Health and Fitness
R. A. G. It!
CHECK THE SPEC >
R.A.G. is an acronym which stands for Red Amber Green. These colours refer to your ability and confidence in this subject area. Green is for the easiest tasks, amber aims to challenge individuals and Red is for the experts!
​
for example: if you arent feeling confident in health and fitness and you are struggling to scoring marks in you exams, then you would choose the green task.
RED
AMBER
GREEN
With each task, you must attempt to complete the diagram from the information provided above. To challenge yourself aim to not reveal the information until you have completed the diagram to the best of your ability; then you can then identify the blanks as areas of weaknesses.
The key to making this type of revision effective is repetition! As the more information is repeated the greater the chance of encoding and remembering!
Obesity
R. A. G. It!
RED
AMBER
GREEN
CHECK THE SPEC >
With each task, you must attempt to complete the diagram from the information provided above. To challenge yourself aim to not reveal the information until you have completed the diagram to the best of your ability; then you can then identify the blanks as areas of weaknesses.
The key to making this type of revision effective is repetition! As the more information is repeated the greater the chance of encoding and remembering!
Somatotypes
R. A. G. It!
RED
CHECK THE SPEC >
AMBER
GREEN
With each task, you must attempt to complete the diagram from the information provided above. To challenge yourself aim to not reveal the information until you have completed the diagram to the best of your ability; then you can then identify the blanks as areas of weaknesses.
The key to making this type of revision effective is repetition! As the more information is repeated the greater the chance of encoding and remembering!
Energy Balance
CHECK THE SPEC >
R. A. G. It!
RED
AMBER
GREEN
R. A. G. It!
RED
AMBER
GREEN
CHECK THE SPEC >
Balanced diet
Dehydration
CHECK THE SPEC >
R. A. G. It!
RED
AMBER
GREEN
R. A. G. It!
RED
AMBER
GREEN
CHECK THE SPEC >
Rehydration
Average calorie requirement
R. A. G. It!
RED
AMBER
GREEN
CHECK THE SPEC >
With each task, you must attempt to complete the diagram from the information provided above. To challenge yourself aim to not reveal the information until you have completed the diagram to the best of your ability; then you can then identify the blanks as areas of weaknesses.
The key to making this type of revision effective is repetition! As the more information is repeated the greater the chance of encoding and remembering!
Sedentary lifestyle
R. A. G. It!
RED
CHECK THE SPEC >
AMBER
GREEN
With each task, you must attempt to complete the diagram from the information provided above. To challenge yourself aim to not reveal the information until you have completed the diagram to the best of your ability; then you can then identify the blanks as areas of weaknesses.
The key to making this type of revision effective is repetition! As the more information is repeated the greater the chance of encoding and remembering!
